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29k

1.33.3
0 reviews
9 downloads

Mental health app with tools and community for emotional growth and resilience

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This complimentary mental health and personal development application is designed to offer a diverse range of psychological tools and supportive community engagement. The non-profit stands out by providing unlimited access to scientifically-backed resources aimed at supporting individuals through various facets of life, whether tackling challenges or embracing positive changes.

The main purpose of this platform is to facilitate mental health maintenance, emotional wellbeing, and inner growth. Users have the flexibility to select from quick, bite-sized exercises and meditations, ideal for on-the-go moments, as well as more in-depth courses for deeper exploration and learning. These resources cover a broad spectrum of needs, including stress, anxiety, relationship issues, concentration difficulties, negative self-talk, and sleep disruptions.

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For those seeking more extensive personal development, the app offers courses on topics such as changing relationship dynamics, finding life purpose, self-compassion, and leadership with intention. Each feature is created with the goal of bolstering mental resilience and fostering self-improvement.

You can opt to journey alone or alongside others by joining community groups, where experiences and wisdom can be shared through videos, chats, and reflective storytelling. Furthermore, its commitment to user privacy and security means you can engage with the content confidently and safely.

The toolkit includes cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) based courses, as well as opportunities for group sharing and peer support. Users often summarize the application as an effective resource for managing anxiety, dealing with stress, improving sleep, finding purpose, boosting leadership abilities, and connecting with peers, among other benefits.

The game encapsulates the philosophy that with an average lifespan of approximately 29,000 days, every moment is an opportunity to make a meaningful impact—a sentiment that is reflected in its name and the transformational journey it encourages.

This review has been crafted using the insights provided by 29k Foundation.

Requirements (Latest version)

  • Android 7.0 or higher required

Information about 29k 1.33.3

Package Name org.twentyninek.app
License Free
Op. System Android
Category Fitness
Language English
46 more
Author 29k Foundation
Downloads 9
Date Apr 12, 2024
Content Rating Not specified
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Why is this app published on Uptodown? (More information)
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